'The School of Life: Calm' Book
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.
Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.
A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.
This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.
Delivery & returns
Delivery costs are £3.50 for UK mainland delivery on all orders, and are sent via Royal Mail on a Tracked 48 service. Except orders for greetings cards up to £20 which are £2.95 and sent Royal Mail 2nd Class.
Orders over £50 are free of postage sent Royal Mail Tracked 48.
Our 'Express' delivery cost is £7.50 & is sent via DPD on a 1-2 day service. We aim to despatch the next working day after the order date. Please note this service is not available to Islands & Highlands.
For full delivery information, see here.
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