'Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done' Book

£9.99
Minus Plus

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience


Why not breathe yourself better?

    Details
    • 128 pages
    • Paperback
    Dimensions
    • 12 x 17.5cm
    Delivery & returns

    Standard Delivery (Royal Mail Tracked 48) - £3.50 for UK mainland delivery or FREE on orders over £40*.

    'Express' Delivery - £7.50 & is sent via DPD on a 1-2 day service. We aim to despatch the next working day after the order date. Please note this service is not available to Islands & Highlands.

    *Lockers are excluded from free delivery offer & shipping will be calculated at checkout.

    For full UK & International delivery information, see here.

    Goes perfectly with
    'Do Nourish: How To Eat For Resilience' Book
    £9.99
    More details Right
    What our customers say
    What our customers say
    Such a lovely selection, always arrives beautifully packaged and in a timely manner. Everything an independent shop should be!
    — Emily D.
    What our customers say
    Winter’s Moon is a beautiful, independent shop in Chichester that sells gorgeous products to gift to friends or yourself! Whether you visit in person or shop online the service is fantastic.
    — Luna
    What our customers say
    The staff are just lovely and the selection of goodies is eclectic, inspiring and very well edited. Quick responses to any questions and snappy delivery for online orders.
    — Caroline C.
    What our customers say
    My favourite, most stylish store in Chichester. Best place to find unusual, well designed gifts for friends (and myself!).
    — Sally N.
    What our customers say
    My favourite shop in Chichester... Julia and her staff are always so friendly. I love going to this shop!
    — Maureen G. J.
    What our customers say
    A truly beautiful shop with the most amazing amount of wonderfully curated items. Lovely staff and always something I didn't know I needed!
    — Elizabeth S.