'The Gut Stuff: Nourishing Recipes & Advice for a Happy and Healthy Gut' Recipe Book

£26.00

The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.

Talking you through the gut latest research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.

So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.


Details
  • 288 pages
  • Hardback
Dimensions
  • 19.5 x 25 cm
Delivery & returns

Standard Delivery (Royal Mail Tracked 48) - £3.50 for UK mainland delivery or FREE on orders over £40*.

Greetings Cards - Orders up to value of £20 (sent Royal Mail 2nd Class) - £2.95

'Express' Delivery - £7.50 & is sent via DPD on a 1-2 day service. We aim to despatch the next working day after the order date. Please note this service is not available to Islands & Highlands.

*Lockers are excluded from free delivery offer & shipping will be calculated at checkout.

For full UK & International delivery information, see here.

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